Monday Nights at 4:30 pm

Chair Yoga Class for Beginners
Mondays at 4:30pm
at the Amherst Historical Society, 113 South Lake Street, Amherst Ohio 44001

$10 Cash or Venmo

Discover the harmony between body and mind

Just starting out or looking to relax with a gentle practice? Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

For more information: https://www.alishastewartpecina.com/